After a few months of eating only during certain hours, people with metabolic syndrome see a tiny but real drop in their average blood sugar levels over time.

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Evidence from Studies

Supporting (1)

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Unknown Title

Systematic Review With Meta-Analysis

Human

This study found that people with metabolic syndrome who tried intermittent fasting lowered their HbA1c (a measure of long-term blood sugar) by 0.08%, which is a small but real improvement in how well their body controls sugar over time.

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Source Study

Unknown Title

Score: 39

DOI: 10.1155/2022/6999907

Similar Assertions

If most people in the study don’t have high blood sugar to begin with, intermittent fasting doesn’t make much of a difference in their long-term average blood sugar.

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Skipping meals at certain times of the day for a few months can slightly lower blood sugar levels in people with metabolic syndrome.

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People with metabolic syndrome who follow intermittent fasting see their body’s insulin levels drop, meaning their body is better at using insulin to manage blood sugar.

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People with metabolic syndrome who try intermittent fasting lose about 4 pounds on average after a few months, even without counting calories.

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People with metabolic syndrome who follow intermittent fasting see a tiny but real drop in their triglyceride levels, which means their body is handling fat better.

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