After doing a lot of leg exercises in one workout, guys who are used to lifting feel less recovered the next day or two than after doing fewer sets.

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Don't Sweat the Swelling: Exercise Volume's Transient Effects in Trained Males.

Cross-Sectional Study

Human

2026 Jan 21

The study found that guys who did more leg exercises (21 sets) felt more tired and less recovered for up to three days after working out than those who did fewer sets, even though their muscles didn’t stay swollen.

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No contradicting evidence found

Source Study

Don't Sweat the Swelling: Exercise Volume's Transient Effects in Trained Males.

Score: 37

DOI: 10.1055/a-2791-5145

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