After doing leg exercises with tight bands around the thighs, the muscles in the front of the thighs get temporarily puffy right after, but go back to normal by the next day.

Even though the muscles got puffy right after exercise, there was no sign of muscle damage or inflammation in the ultrasound images for the next four days.

Surprisingly, right after doing these tough leg exercises with bands, the women got stronger over the next few days—not weaker, as you might expect.

Doing leg extensions makes the front thigh muscle bigger along its whole length more than doing squats, especially near the knee.

Even though these exercises were hard, they didn’t hurt the muscles or cause the kind of soreness and damage you’d normally expect after intense workouts.

Even though the muscles got stronger, the way the nerves activated the muscles didn’t change at all during the recovery period.