If you only get three hours of sleep for two nights in a row, your face might look duller and less vibrant—like your skin lost its glow.

31

Pro

0

Against

Evidence from Studies

Supporting (1)

31

Community contributions welcome

31

"You look sleepy…" The impact of sleep restriction on skin parameters and facial appearance of 24 women.

Cross-Sectional Study

Human

2022 Jan

The study gave women only 3 hours of sleep for two nights and took pictures of their faces before and after. The photos showed their skin looked duller and less colorful, which matches exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

"You look sleepy…" The impact of sleep restriction on skin parameters and facial appearance of 24 women.

Score: 31

DOI: 10.1016/j.sleep.2021.11.011

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