After losing weight, obese adults who eat more calories and burn more energy each day do not show different changes in calorie burning after meals or in blood sugar and insulin levels compared to those who eat fewer calories and burn less energy.

46

Pro

0

Against

Evidence from Studies

Supporting (1)

46

Community contributions welcome

46

Increasing energy flux to decrease the biological drive toward weight regain after weight loss - A proof-of-concept pilot study.

Randomized Controlled Trial

Human

2016 Feb

After losing weight, people who exercised more and ate more didn’t burn more calories or control blood sugar better after meals than those who were sedentary and ate less — so the benefits of being active and eating more must come from other reasons, like feeling less hungry or burning more calories at rest.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Increasing energy flux to decrease the biological drive toward weight regain after weight loss - A proof-of-concept pilot study.

Score: 46

DOI: 10.1016/j.clnesp.2015.11.005

Similar Assertions

After losing weight, obese adults who experience a high energy flux—meaning they eat and burn a lot of calories—do not show different changes in calorie burning after eating or in blood sugar and insulin levels compared to those with a low energy flux.

41

0

98%

After losing weight, obese adults who burn more calories through activity and diet do not show different blood sugar or insulin responses after meals compared to those who burn fewer calories.

46

0

93%

After losing weight, obese adults feel fuller during the day when they consume and burn more energy, compared to when they consume and burn less energy, even when blood sugar and insulin levels are similar.

46

0

84%

After losing weight, obese adults who maintain higher levels of physical activity and food intake have a slightly higher resting metabolic rate than those with lower activity and intake, resulting in an increase of about 79 calories burned per day at rest.

46

0

83%

After losing weight, obese adults who increase their physical activity and calorie intake to match energy expenditure show a slightly higher resting metabolic rate and reduced feelings of hunger compared to those who remain sedentary and eat less.

46

0

82%