After losing weight, obese adults feel fuller during the day when they consume and burn more energy, compared to when they consume and burn less energy, even when blood sugar and insulin levels are similar.

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Evidence from Studies

Supporting (1)

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Increasing energy flux to decrease the biological drive toward weight regain after weight loss - A proof-of-concept pilot study.

Randomized Controlled Trial

Human

2016 Feb

After losing weight, people who exercised more and ate more felt fuller all day than those who were sedentary and ate less—even though their blood sugar and insulin didn’t change. This suggests being active and eating more can help control hunger without changing how your body processes food.

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Source Study

Increasing energy flux to decrease the biological drive toward weight regain after weight loss - A proof-of-concept pilot study.

Score: 46

DOI: 10.1016/j.clnesp.2015.11.005

Similar Assertions

After losing weight, obese adults who burn more calories through activity and diet do not show different blood sugar or insulin responses after meals compared to those who burn fewer calories.

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After losing weight, obese adults who increase their physical activity and calorie intake to match energy expenditure show a slightly higher resting metabolic rate and reduced feelings of hunger compared to those who remain sedentary and eat less.

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After losing weight, people who eat more and move more may experience a lower biological urge to regain weight because their metabolism stays higher and they feel less hungry, but it is not known whether this prevents long-term weight regain.

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After losing weight, obese adults who eat more calories and burn more energy each day do not show different changes in calorie burning after meals or in blood sugar and insulin levels compared to those who eat fewer calories and burn less energy.

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After losing weight, obese adults who experience a high energy flux—meaning they eat and burn a lot of calories—do not show different changes in calorie burning after eating or in blood sugar and insulin levels compared to those with a low energy flux.

41

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