quantitative
Analysis v1
Strong Opposition
Boiling spinach for a few minutes removes most of the compound that blocks your body from absorbing calcium, making the calcium in other foods easier to use.
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Evidence from Studies
Supporting (0)
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No supporting evidence found
Contradicting (1)
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This study talks generally about plant compounds like oxalates but doesn't mention boiling spinach or how much oxalate it removes, so it can't confirm or deny the claim.