Working out with weights or cardio for 16 weeks can make your skin tighter and healthier-looking by improving the support structure underneath it—no magic creams needed!

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices

Randomized Controlled Trial

Human & In Vitro

2023 Jun 23

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices

Score: 48

DOI: 10.1038/s41598-023-37207-9

Similar Assertions

Doing regular strength or cardio workouts for 16 weeks can make your skin tighter and healthier-looking by improving the support structure underneath it.

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Working out—whether you're running or lifting weights—can make your skin firmer and more elastic by boosting the production of key skin-building proteins, and lifting weights does something extra: it actually makes the skin layer thicker.

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