Chinese adults who say they like salty food tend to have more salt in their urine over 24 hours than those who prefer less salty food — suggesting that if you like salt, you're probably eating more of it.

Chinese adults who say they like salty food tend to have higher levels of sodium compared to potassium in their body waste than those who prefer milder flavors — which could mean they're eating too much salt and not enough potassium-rich foods.

If you're a Chinese adult who likes less salty food, you're more likely to exercise regularly, know more about the health risks of salt, and prefer low-salt diets — it might mean you're just more into healthy habits overall.

If you're a Chinese adult who likes salty food, you're more likely to eat greasy meals and drink alcohol regularly than someone who prefers milder flavors — meaning these habits might group together and raise heart health risks.

People in China who used a special spoon that measures exactly 2 grams of salt while cooking for three years ended up excreting less salt in their urine than those who didn’t use it—meaning the spoon helped them eat less salt.

Most Chinese adults are eating way more salt than doctors recommend — on average, almost double the safe amount.