Cutting back on saturated fat might lower your risk of having a stroke, even if it doesn't help much with heart disease or overall death risk.

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Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review.

Systematic Review With Meta-Analysis

Human

2020 Aug 18

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review.

Score: 20

DOI: 10.1016/j.jacc.2020.05.077

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