When people get stuck at a weight loss plateau, there's no one-size-fits-all fix—experts say the best approach depends on the person because everyone's body and habits respond differently.

When adults try to lose weight, they often hit a plateau — where the scale stops moving — even if they're still eating less and exercising. This happens because the body changes how it burns calories, hormones shift, and motivation can fade, making it really hard to keep losing weight without extra help.