Strong Support

Doing more weight training raises levels of a protein called Frizzled-1 in older people’s muscles, no matter whether they gain muscle or not.

41
Pro
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Against

Evidence from Studies

Supporting (1)

41

Community contributions welcome

Even if older people didn’t get bigger muscles from lifting weights, doing more sets still raised a specific protein called Frizzled-1 in their muscles — no matter how much they grew.

Contradicting (0)

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No contradicting evidence found