Doing strength training with heavy weights for two months makes your muscles bigger and stronger, no matter when you take creatine.

Taking creatine before or after your workout doesn’t make a difference in how much muscle you build or how much stronger you get, as long as you take it regularly for about two months.

People didn’t lift more or less depending on whether they took creatine before or after their workout — they did the same amount of work in both cases.

If you take it easy on your weight workouts for a little while during an 8-week training plan, your arm and thigh muscles will still grow just as much as if you kept going full force.

Whether you use light or heavy weights, your muscles can grow about the same amount if you train hard enough—both methods work for building muscle size.

If you're a guy who already lifts weights, doing full-body workouts five days a week will make your forearm and thigh muscles grow bigger than if you only work each muscle group once a week, after eight weeks of training.