Doing short, light resistance workouts for just one to ten minutes every day might help older adults move better and ease neck and shoulder pain in people who deal with chronic discomfort.

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Evidence from Studies

Supporting (1)

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Resistance Exercise Minimal Dose Strategies for Increasing Muscle Strength in the General Population: an Overview

Narrative Review

Human

2024 May

Short, daily bursts of resistance exercise can effectively build strength and improve overall fitness, showing that you do not need long gym sessions to see health benefits.

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Resistance Exercise Minimal Dose Strategies for Increasing Muscle Strength in the General Population: an Overview

Score: 1

DOI: 10.1007/s40279-024-02009-0

Science Topic

Does doing short daily resistance exercises improve movement and reduce pain in older adults?

Supported

Regarding 'Does doing short daily resistance exercises improve movement and reduce pain in older adults?': The available evidence leans toward this being likely, but more research is needed for certainty. The FitBodyScience database has analyzed 1 claim(s) related to this question: 1.0 support, 0 refute.

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