Doing strength exercises like lifting weights for 16 weeks can make the skin of middle-aged Japanese women just a tiny bit thicker and boost a specific protein that helps keep skin firm—something...

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Evidence from Studies

Supporting (1)

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Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices

Randomized Controlled Trial

Human & In Vitro

2023 Jun 23

Contradicting (0)

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No contradicting evidence found

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Source Study

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices

Score: 48

DOI: 10.1038/s41598-023-37207-9

Similar Assertions

Doing strength training for 16 weeks can make the skin of middle-aged Japanese women just a tiny bit thicker and boost a protein that helps keep skin firm—like giving your skin a little anti-aging boost.

90%

Different kinds of exercise help your skin in different ways: lifting weights boosts certain skin-building molecules, while cardio boosts others—so your skin might get healthier in unique ways depending on whether you lift or run.

74%

Doing regular strength or cardio workouts for 16 weeks can make your skin tighter and healthier-looking by improving the support structure underneath it.

72%

Working out with weights can lower certain inflammatory chemicals in the blood of middle-aged women, and those chemicals normally make a skin protein called biglycan — so when they drop, biglycan drops too, which might help slow down skin aging.

70%