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Analysis v1
Strong Support

Eating a lot of salt for 10 days doesn’t make your blood pressure jump around more than usual in healthy young adults.

52
Pro
0
Against

Evidence from Studies

Supporting (1)

52

Community contributions welcome

52

The Impact of High Dietary Sodium Consumption on Blood Pressure Variability in Healthy, Young Adults.

Randomized Controlled Trial
Human
2020 Apr 29

Scientists gave people a lot of salt for 10 days and checked if their blood pressure jumped around more — it didn’t. So, the claim that high salt doesn’t make blood pressure more variable is backed up by this study.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

The Impact of High Dietary Sodium Consumption on Blood Pressure Variability in Healthy, Young Adults.

Score: 52
DOI: 10.1093/ajh/hpaa014

Similar Assertions

Eating a lot of salt for 10 days doesn’t make your blood pressure jump around more than usual in healthy young adults, so your blood pressure stays steady even with a salty diet.

52
0
98%

Eating a lot of salt for 10 days might make your blood pressure bounce around a bit more, but the change wasn’t big enough to say for sure it’s real — it’s just a hint, not proof.

52
0
93%

Eating a lot of salt for 10 days might make the pressure in your main arteries bounce around a bit more, but it’s not clear yet—more research is needed to see if it affects your core arteries differently than your arm blood pressure.

52
0
91%

Even if you eat a ton of salt for 10 days, your blood pressure won’t go up if you’re a healthy young adult—your body just pees out the extra salt and your blood stays normal.

52
0
88%

If a healthy young person eats a lot of salt—about 18 grams a day for 10 days—their blood pressure won’t go up, whether they’re sitting still or going about their normal day.

52
0
86%