Eating certain foods like canola oil, oats, and barley that are rich in good fats and fiber may help lower your bad cholesterol by a noticeable amount, which can help manage high cholesterol levels.

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Pro

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Against

Evidence from Studies

Supporting (1)

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Community contributions welcome

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The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials.

Systematic Review With Meta-Analysis

Human

2021 May 6

This study looked at foods like canola oil, oats, and psyllium and found they really do lower bad cholesterol by the amount the claim says — so the claim is right.

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

The effects of foods on LDL cholesterol levels: A systematic review of the accumulated evidence from systematic reviews and meta-analyses of randomized controlled trials.

Score: 32

DOI: 10.1016/j.numecd.2020.12.032

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