Eating earlier in the day for 4 days slightly increased both 'bad' and 'good' cholesterol levels in the morning for overweight people compared to eating throughout the day.

59

Pro

0

Against

Evidence from Studies

Supporting (1)

59

Community contributions welcome

59

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Randomized Controlled Trial

Human

2019 May 30

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Source Study

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Score: 59

DOI: 10.3390/nu11061234

Similar Assertions

If you're overweight and have high 'bad' cholesterol, eating fewer carbs for four weeks might help lower your bad cholesterol and improve your overall cholesterol balance better than eating low-fat, high-carb foods.

0

73%

Eating more cholesterol raises both 'bad' and 'good' cholesterol a little bit, but doesn't change their ratio much, which is important for heart health.

1

0

71%