Eating earlier in the day for 4 days slightly increased ketone levels in the morning for overweight people compared to eating throughout the day.

59

Pro

0

Against

Evidence from Studies

Supporting (1)

59

Community contributions welcome

59

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Randomized Controlled Trial

Human

2019 May 30

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Source Study

Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

Score: 59

DOI: 10.3390/nu11061234

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When people don't eat for 3 days, their body produces more ketones (a type of fuel made from fat), which can be measured as rising levels of beta-hydroxybutyrate in the blood.

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Taking 1.5 grams of D-BHB daily for 12 weeks may raise ketone levels in the blood of healthy Japanese adults.

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