causal
Analysis v1
Strong Support
Eating earlier makes your hunger feel more even all day long, instead of spiking and crashing.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans
Randomized Controlled Trial
Human
2019 AugThis study found that eating only between 8 a.m. and 2 p.m. made people feel less hungry in the morning and less ravenous at night, so their hunger stayed more steady all day.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found