Eating lots of ultra-processed foods seems to make your body produce more inflammatory chemicals, which can damage your liver over time.

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Evidence from Studies

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Ultra-Processed Foods and Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD): What Is the Evidence So Far?

Narrative Review

2025 Jun 24

This study says eating lots of highly processed foods can hurt your liver by causing body-wide inflammation, which matches the claim that these foods raise inflammation markers linked to liver disease.

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Source Study

Ultra-Processed Foods and Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD): What Is the Evidence So Far?

Score: 1

DOI: 10.3390/nu17132098

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Processed foods may harm the good bacteria in your gut and make your intestinal wall leaky, allowing toxins to reach your liver and cause inflammation.

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