Eating more fruits and vegetables—especially up to about 8 servings a day—lowers your chance of having a stroke, with the biggest drop in risk coming from just adding a few servings to your usual diet.

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies

Systematic Review With Meta-Analysis

Human

Eating more fruits and veggies lowers your risk of stroke, and the biggest benefit comes when you go from eating very little to a moderate amount—after about 800 grams a day, eating more doesn’t help much more.

Contradicting (0)

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No contradicting evidence found

Source Study

Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies

Score: 43

DOI: 10.1093/ije/dyw319

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