Eating walnuts might help adults lose body fat, maintain muscle, and improve their overall body composition, which could be good for their metabolism.

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Evidence from Studies

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Pharmacological effect of walnuts consumption on metabolic syndrome: a current view

Narrative Review

Human

The study looked at people eating walnuts and found they had lower body fat, less BMI, more muscle, and more body water—just like the claim says.

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Pharmacological effect of walnuts consumption on metabolic syndrome: a current view

Score: 1

DOI: 10.18203/2319-2003.ijbcp20241656

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Eating walnuts might help adults lose weight and improve body measurements like waist size.

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