Even if you eat a lot more or a lot less salt for a week, your body still pees out about the same amount of potassium — your kidneys handle potassium on their own, not by following how much salt you eat.

Even if you eat a lot more or a lot less salt for a week, your body still pees out about the same amount of potassium — your kidneys keep potassium steady no matter how much salt you consume.

Even if you eat a lot more or a lot less salt for a week, your body still pees out about the same amount of potassium — your kidneys keep potassium levels steady no matter how much salt you consume.

When people who don’t get high blood pressure from salt eat more or less salt, their kidneys adjust how much salt they pee out—no matter if they’re male or female.

Eating more potassium-rich foods doesn't change how much salt is passed in urine or body weight for people with high blood pressure over a year.

If you eat a lot of salt—like 18 grams a day for 10 days—your body will flush out more salt in your urine and also have a bit more salt in your blood, which proves you actually ate the salty food they gave you.