The Claim
Even though one method showed a tiny bit more muscle growth, it was so small that it wouldn’t make any noticeable difference in how your arms look or feel.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Even though one method showed a tiny bit more muscle growth, it was so small that it wouldn’t make any noticeable difference in how your arms look or feel.
See the scientific wording
The difference in elbow flexor hypertrophy between traditional training and Tonal 1 drop-set training is statistically significant but falls below the pre-registered threshold for practical relevance (0.14 cm), suggesting the advantage is not meaningful in real-world settings.
What the research says
1 studyStudy: Investigating the Effect of the Tonal Drop Set Mode On Elbow Flexor Hypertrophy
The study found that traditional lifting made muscles slightly bigger than Tonal’s drop-set method, but the difference was so small that it doesn’t really matter in real life.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.