If you're a healthy woman with obesity and you eat very few carbs for six months, your blood pressure, cholesterol, and blood sugar won't get worse than if you ate less fat instead — and both diets help you just about the same.

55

Pro

0

Against

Evidence from Studies

Supporting (1)

55

Community contributions welcome

55

A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women.

Randomized Controlled Trial

Human

2003 Apr

Both diets helped healthy obese women feel better in terms of blood pressure and blood sugar, and neither made things worse — the low-carb diet just helped them lose more weight.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women.

Score: 55

DOI: 10.1210/jc.2002-021480

Similar Assertions

For women who are obese but otherwise healthy, eating very few carbs or eating fewer calories with less fat both help lower blood pressure, cholesterol, and blood sugar about the same amount — neither diet wins by a noticeable margin.

55

0

94%

For women who are obese but otherwise healthy, eating very few carbs or eating fewer calories with less fat both help lower blood pressure, cholesterol, and blood sugar about the same amount — neither diet wins by a noticeable margin.

55

0

94%

If you're a healthy woman with obesity and you eat very few carbs for 6 months, you'll likely lose more weight and body fat than if you eat low-fat foods — even if both diets have the same number of calories.

55

0

85%

If you're a healthy woman with obesity and you eat very few carbs for 6 months, you'll likely lose more weight and body fat than if you eat less fat but similar calories — even though both diets cut the same number of calories.

55

0

85%

If you're a healthy woman with obesity and you eat very few carbs for 6 months, you'll likely lose more weight and body fat than if you eat low-fat foods — even if you're eating the same number of calories in both cases.

55

0

85%