Even when researchers accounted for people changing their diet because they were already sick, the link between eating more fruits and veggies and living longer still held up.

The link between eating more fruits and veggies and living longer holds true whether people live in the US, Europe, or Asia, even if they eat different kinds of produce.

Eating more than five servings of fruits and veggies a day doesn’t make you any less likely to die early — five is the sweet spot.

People who eat more fruits and veggies also tend to exercise more, not smoke, and eat healthier overall — so it’s hard to say if the fruits and veggies themselves are the reason they live longer.

Whether the study included mostly men or women, lasted a long time or a short time, or was rated high or low quality, the link between eating more fruits and veggies and living longer stayed about the same.

Whether you’re young or old, smoke or don’t, are overweight or not — eating five servings of fruits and veggies a day still helps lower your risk of dying early.