If you lift light weights but push them until you can't do another rep, you can grow your muscles just as much as someone lifting heavy weights—so long as you're putting in the same total effort.

If you're new to lifting and using light weights, you need to push your muscles until they can't do another rep to grow them bigger—otherwise, even doing more reps won't help.

To get stronger, it matters more how heavy the weight is than whether you push to your absolute limit—lifting heavier weights makes you stronger, no matter if you stop short of failure.

If you're lifting heavy weights, you don't need to push to absolute exhaustion to grow your muscles—stopping just before failure works just as well, as long as you're lifting heavy enough.

Even though people who trained one leg at a time ended up lifting heavier weights than those who trained both legs together, both groups ended up with the same muscle size and overall strength — so lifting heavier with one leg doesn’t automatically make you stronger overall.

If older people don’t get stronger with light workouts, doing more sets of leg exercises might help them build more strength over 10 weeks.