quantitative
If you want to burn more fat during a 30-minute workout, steady running on a treadmill burns more fat than high-intensity hydraulic training, weightlifting, or biking at the same intensity.
Evidence from Studies
No evidence studies found yet.
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.