correlational
If your weight loss goal is too hard to reach, you might get discouraged and give up. Sometimes, it’s better to adjust your goal to something smaller so you don’t feel defeated—even if it means losing less weight.
Evidence from Studies
No evidence studies found yet.
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.