A group of experts who set dietary rules in 2020 ignored over 20 solid science reviews saying saturated fat doesn’t hurt your heart, because a USDA rule told them they couldn’t use outside research.

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Evidence from Studies

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A short history of saturated fat: the making and unmaking of a scientific consensus

Narrative Review

2023 Feb 1

The study found that the group making dietary rules in 2020 ignored many solid scientific papers saying saturated fat isn’t harmful, likely because they were biased or stuck on old rules — which is exactly what the claim says.

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

A short history of saturated fat: the making and unmaking of a scientific consensus

Score: 1

DOI: 10.1097/med.0000000000000791

Similar Assertions

A group of experts who set dietary rules in 2020 ignored over 20 solid science reviews saying saturated fat doesn’t hurt your heart, because a USDA rule told them they couldn’t use outside research papers.

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A group of experts who set dietary rules in 2020 ignored over 20 scientific studies saying saturated fat doesn’t hurt your heart, because government rules told them they couldn’t look at outside research.

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The official advice to eat less fat to avoid dying of heart disease isn't backed up by the long-term studies of large groups of people.

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Some big studies that looked at lots of people who ate less saturated fat didn’t find that they lived longer or had fewer heart attacks, which makes people question why we’ve been told to avoid foods like butter and cheese for so long.

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Before the government told everyone to eat less fat, no study had actually tested whether eating exactly that much fat helped people live longer.

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