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Strong Support

No matter how many leg sets people did, their eating habits didn’t change—so differences in muscle growth or strength weren’t because of diet.

52
Pro
0
Against

Evidence from Studies

Supporting (1)

52

Community contributions welcome

52

Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose–Response Effect?

Randomized Controlled Trial
Human
2024 Mar 1

The study didn’t check what the guys ate, but since they all got stronger in different ways without changing muscle size much, and nothing was said about their diets changing, it’s likely they all ate about the same.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Source Study

Effects of Different Weekly Set Progressions on Muscular Adaptations in Trained Males: Is There a Dose–Response Effect?

Score: 52
DOI: 10.1249/mss.0000000000003317

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