correlational
Analysis v1
Strong Support
When people skip dinner during time-restricted eating, evening cortisol levels tend to be lower; when they skip breakfast, morning cortisol levels tend to be lower. This suggests that when meals are eaten during the day affects the natural daily pattern of cortisol, potentially reflecting changes in stress hormone regulation.
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Skipping dinner lowers cortisol at night, and skipping breakfast lowers it in the morning — this study found that when you eat (or don’t eat) matters for your body’s stress hormone rhythm, just like the claim says.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.