descriptive
Analysis v1
Strong Support
Overheating milk, especially with sugar, can damage an important amino acid called lysine, making your body unable to use it properly.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
1
Protein digestion and absorption: the influence of food processing.
Narrative Review
Human
2023 DecThe study says that heating milk really hot and making it alkaline can change its proteins in a way that makes it harder for your body to use an important nutrient called lysine — which is exactly what the claim says.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.