People who don’t lift weights regularly burn more sugar from their muscles during a workout than people who lift regularly.

People who don’t lift weights regularly lose more muscle sugar during a workout than those who train regularly—likely because their bodies are less efficient at using energy.

Glycogen depletion during resistance training is negligible in non-fasted individuals performing ≤10 sets per muscle group per session.

Changing the weight you lift during a workout burns more muscle sugar than lifting the same weight the whole time.

Even after a really tough weightlifting session, your muscles don’t run out of fuel fast enough to slow you down, and they can refill just fine even if you don’t eat carbs for a while.

The more sets you do when lifting weights, the more sugar your muscles burn through.