People who eat more apples and pears each day are less likely to die from any cause, with each serving adding up to a meaningful drop in death risk over time.

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies

Systematic Review With Meta-Analysis

Human

This big study found that people who eat more apples and pears tend to live longer, so eating these fruits is probably good for your health and helps you avoid dying early.

Contradicting (0)

Community contributions welcome

No contradicting evidence found

Source Study

Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and dose-response meta-analysis of prospective studies

Score: 43

DOI: 10.1093/ije/dyw319

Similar Assertions

People who eat more fruits and vegetables each day—up to about 10 servings—are less likely to die from any cause, with the biggest drop in death risk coming from adding even a few servings to their daily meals.

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Eating fruit every day is linked to living longer, but eating more than two servings a day doesn’t make much of a difference.

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Eating more than five servings of fruits and veggies a day doesn’t make you any less likely to die early — five is the sweet spot.

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Whether you’re young or old, smoke or don’t, are overweight or not — eating five servings of fruits and veggies a day still helps lower your risk of dying early.

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Whether the study included mostly men or women, lasted a long time or a short time, or was rated high or low quality, the link between eating more fruits and veggies and living longer stayed about the same.

74%