People who eat more fish oil or fatty fish — which contain EPA — are much less likely to have high blood pressure, possibly because EPA helps relax blood vessels and reduce inflammation.

55

Pro

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Against

Evidence from Studies

Supporting (1)

55

Community contributions welcome

55

Dietary Fats and Cardio-Metabolic Outcomes in a Cohort of Italian Adults

Cohort Study

Human

2022 Oct 14

This study found that people in southern Italy who ate more of a specific healthy fat called EPA had a much lower chance of having high blood pressure — exactly what the claim says.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Dietary Fats and Cardio-Metabolic Outcomes in a Cohort of Italian Adults

Score: 55

DOI: 10.3390/nu14204294

Similar Assertions

People who consume more of a rare fat called C20:1 — found in some processed oils — are more than twice as likely to have high cholesterol, high blood pressure, or diabetes, possibly because this fat harms blood vessels or metabolism.

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