People who eat more spinach, kale, and other dark leafy greens have a much lower risk of heart disease than those who eat little or none, even after accounting for other healthy habits.

People who eat more fruits and veggies each day—up to about 8 servings—are less likely to get heart disease, with the biggest drop in risk happening when they go from eating very little to eating a moderate amount.

People who eat more fruits and vegetables—up to about 10 servings a day—are much less likely to develop heart disease, with the biggest drop in risk coming from adding even a few servings to their diet.

People who eat more fruits and veggies have a slightly lower chance of dying from heart disease, and both fruits and veggies contribute to this benefit.

Eating leafy greens, broccoli, oranges, and other colorful fruits and veggies is linked to living longer, likely because they’re packed with good nutrients.

People who eat two pieces of fruit and three servings of vegetables every day have a lower chance of dying from heart disease than those who eat less, but eating more doesn’t help much beyond that.