Eating mostly plants like vegetables, fruits, and beans can help people who are at risk for heart disease or already have it lose weight and shrink their waistline, which might make their heart health better.

Eating mostly plants like vegetables, fruits, and beans might help lower high blood pressure, especially if you're at risk for heart problems — and that could take some pressure off your heart and slow down the hardening of your arteries.

Eating more healthy plant-based foods like vegetables, fruits, and beans is linked to a lower risk of heart disease—even when you account for common health problems like high blood pressure, diabetes, and high cholesterol. This suggests these foods protect your heart in ways that go beyond just fixing those common issues.

People who eat more plants and less meat and dairy tend to have an 8% lower chance of getting heart disease, at least among U.S. health workers.

Eating mostly plants like vegetables, fruits, beans, and whole grains can help lower bad fats in your blood, which might keep your heart healthier and reduce your risk of heart disease.

Eating mostly plants like vegetables, fruits, and beans might help your blood vessels work better and stay more flexible, which could keep your heart healthier and slow down the buildup of plaque in your arteries.