If you have long-term joint pain from arthritis or similar conditions, cutting back on foods like bread, milk, and white pasta might help you sleep better over four months.

If you have long-term joint pain from arthritis or similar conditions, eating more healthy foods like olive oil, salmon, nuts, berries, and turmeric—and cutting back on gluten, milk, and white bread—might help you feel less pain and stress after four months.

If people with long-term joint pain from arthritis eat more foods that fight inflammation—like veggies, fish, and nuts—they tend to feel less disabled and can do daily tasks a bit easier after four months.