People with type 2 diabetes or prediabetes who finished most of a free online low-carb program lost about 4 kg on average, while those who didn’t finish lost almost nothing.

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Evidence from Studies

Supporting (1)

40

Community contributions welcome

40

Evaluation of the Low Carb Program Digital Intervention for the Self-Management of Type 2 Diabetes and Prediabetes in an NHS England General Practice: Single-Arm Prospective Study

Cohort Study

Human

2021 Sep 9

The study looked at people with diabetes or prediabetes who used a digital low-carb program, and those who finished most of the lessons lost an average of 3.85 kg — just like the claim says.

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Evaluation of the Low Carb Program Digital Intervention for the Self-Management of Type 2 Diabetes and Prediabetes in an NHS England General Practice: Single-Arm Prospective Study

Score: 40

DOI: 10.2196/25751

Similar Assertions

People with type 2 diabetes who used the online low-carb program saw their blood sugar drop by about 0.6% and lost around 6 pounds on average.

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People with prediabetes who used the online low-carb program saw their blood sugar drop a little and lost about 6 pounds on average.

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84%

The more lessons people finished in the online low-carb program, the more their blood sugar dropped and the more weight they lost.

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80%

People with type 2 diabetes or prediabetes who used a free online program teaching low-carb eating saw their blood sugar levels drop, especially those who finished most of the lessons.

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80%

If you have type 2 diabetes and eat very few carbs (like less than a slice of bread per meal) while getting ongoing support from a doctor or coach, you might lower your blood sugar so much that you can stop taking diabetes meds—and for many people, that improvement lasts a year or even two.

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