Pulling or squatting as hard as you can from a static position doesn’t get weaker after either type of heavy lifting session.

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Comparison of the recovery response from high-intensity and high-volume resistance exercise in trained men

Randomized Controlled Trial

Human

2017 Jul

The study found that after intense weight training, two specific isometric tests (mid-thigh pull and isometric squat) didn’t get weaker in trained men, even 72 hours later — which matches the claim. But other strength tests did drop, so it’s not true for all types of strength.

Source Study

Comparison of the recovery response from high-intensity and high-volume resistance exercise in trained men

Score: 46

DOI: 10.1007/s00421-017-3598-9

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