causal
Analysis v1
Strong Support
Pushing a heavy leg press machine makes the outer part of your thigh muscle grow more than doing leg extensions, because it puts more overall stress on that part of the muscle.
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Exercise Selection Differentially Influences Lower Body Regional Muscle Development
Randomized Controlled Trial
Human
The study found that doing leg presses made the big thigh muscle (vastus lateralis) grow more than doing leg extensions, because leg presses use more weight and work the muscle through a bigger range of motion.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found