Strong Support

Pushing a heavy leg press machine makes the outer part of your thigh muscle grow more than doing leg extensions, because it puts more overall stress on that part of the muscle.

61
Pro
0
Against

Evidence from Studies

Supporting (1)

61

Community contributions welcome

The study found that doing leg presses made the big thigh muscle (vastus lateralis) grow more than doing leg extensions, because leg presses use more weight and work the muscle through a bigger range of motion.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found