If you're a guy who lifts weights, doing shoulder presses wakes up your rear shoulder muscles way more than bench presses or flys—even though shoulder presses aren't meant just for that area.

If you're doing shoulder presses, your rear shoulder muscles are working a lot more than if you're doing bench presses or dumbbell flies — like over three times more, according to this claim.

If you're a guy who lifts weights, the shoulder press works your front shoulder muscle more than bench presses, flys, or lateral raises when doing a typical workout.

If you're a guy who lifts weights, doing shoulder presses works your front shoulder muscles way more than bench presses, flys, or lateral raises. It's one of the best moves to really fire up those front shoulders.

If you're a guy who lifts weights and want to work your rear shoulder muscles, doing lateral raises is way better than bench presses, flys, or shoulder presses — it fires up that muscle the most.

If you're a guy who lifts weights, doing lateral raises or shoulder presses works your middle shoulder muscle way better than bench presses or dumbbell flies — and both moves are about equally good for it.