Strong Opposition

If you heat up rapeseed and grape seed oils really hot for 20 days, they start to smell bad because they break down easily — but coconut oil doesn’t change much, because it’s more stable.

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Pro
6
Against

Evidence from Studies

Supporting (0)

0

Community contributions welcome

No supporting evidence found

Contradicting (1)

6

Community contributions welcome

The study did heat oils at 65°C for 20 days like the claim, and it found that rapeseed and grape seed oils had lots more aldehydes — which matches. But it didn’t clearly say what happened to coconut oil at that temperature, so we can’t confirm it had 'minimal effect' like the claim says.

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.