Lifting weights might help older people with type 2 diabetes lower their blood sugar a little bit in the short term.

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Pro

0

Against

Evidence from Studies

Supporting (1)

33

Community contributions welcome

33

The efficacy of resistance exercise training on metabolic health, body composition, and muscle strength in older adults with type 2 diabetes: A systematic review and Meta-Analysis.

Systematic Review With Meta-Analysis

Human

2025 Apr

The study looked at how strength training affects blood sugar in older adults with type 2 diabetes, and found it lowered fasting blood sugar by exactly 1.43 mg/dL, just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

The efficacy of resistance exercise training on metabolic health, body composition, and muscle strength in older adults with type 2 diabetes: A systematic review and Meta-Analysis.

Score: 33

DOI: 10.1016/j.diabres.2025.112079

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