causal
Taking 3-5 grams of creatine daily for a few weeks helps you build more muscle and get stronger when you lift weights, but it doesn’t make you gain fat.
Evidence from Studies
No evidence studies found yet.
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.