causal

Taking 3 grams of glycine before bed doesn't change how quickly people respond in memory tasks.

Scientific Claim

A single 3g dose of glycine before bedtime does not significantly affect reaction time in memory tasks in adults with chronic poor sleep.

Original Statement

No significant changes in the reaction time were observed (Fig. 8b)

Evidence Quality Assessment

Claim Status

appropriately stated

Study Design Support

Design supports claim

Appropriate Language Strength

definitive

Can make definitive causal claims

Assessment Explanation

The RCT design with objective measurements and lack of statistical significance supports the claim that glycine does not affect reaction time. The study specifically measured this outcome and found no significant changes.

Evidence from Studies

Contradicting (0)

0
No contradicting evidence found
Taking 3 grams of glycine before bed doesn't change how quickly people respond in memory tasks. | Fit Body Science