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    Analysis v1
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    The green color of olive oil comes from chlorophyll, and the amount varies a lot between types — Picual and its blends are the greenest, Manzanilla is the least green.

    Evidence from Studies

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    Source Study

    Effect of Heating Temperature of High-Quality Arbequina, Picual, Manzanilla and Cornicabra Olive Oils on Changes in Nutritional Indices of Lipid, Tocopherol Content and Triacylglycerol Polymerization Process

    Score: 6
    DOI: 10.3390/molecules28104247

    Similar Assertions

    Some olive oils have a better balance of two types of fats (omega-6 and omega-3) than others — Picual, Manzanilla, Cornicabra, and Sensation are in the healthy range, but Arbequina and its blends are way off.

    0
    0
    78%

    All olive oils have a lot of one type of antioxidant called alpha-tocopherol — but the amount varies: Cornicabra has the most, Manzanilla has the least.

    0
    0
    74%

    All olive oils start out with a good balance of fats that lower bad cholesterol, but when you cook them really hot, that balance gets ruined — especially in oils that started with less of the good fats.

    0
    6
    73%

    When you heat olive oil, it gets more gunk in it — and the hotter you go, the more gunk forms. Some oils (like Armonia) get way gunkier than others (like Manzanilla).

    6
    0
    71%

    Disclaimer: Automated analysis for informational purposes only. Not medical advice. Consult a qualified healthcare professional before making health decisions. Full terms & disclaimer →

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