Women who weigh more or have a BMI of 23 or higher may be more at risk for heart disease if they eat a lot of foods that spike their blood sugar quickly.

Eating lots of sugary and starchy foods seems to raise the risk of heart disease much more for women than for men, which might mean men and women’s bodies react differently to these foods.

Women in their 40s to 60s who eat a lot of sugary and refined carbs are almost twice as likely to develop heart disease as those who eat fewer of these foods.

Eating lots of sugary and starchy foods seems to raise the risk of heart disease much more for women than for men, which might mean men and women’s bodies react differently to these foods.

People who eat a lot of sugary or starchy foods and have a higher body weight are more likely to develop heart disease than people with the same diet but lower body weight — for every extra 50 grams of sugar and starch per day, their risk goes up by 22%. But if you’re lighter, that same diet doesn’t seem to raise your risk much.

Women in their 40s to 60s who eat a lot of foods that spike blood sugar quickly—like white bread, sugary snacks, and refined carbs—are more likely to develop heart disease than those who eat fewer of these foods, with the biggest eaters having almost twice the risk.